Why Swimming is Fun..
   
Thursday, August 7, 2008
Introduction

This blog which we hope will enable swimmers, swimming coaches and parents, not only in Malaysia but the world over to achieve higher standards of knowledge and expertise in every aspect of this skilful and exciting sport. The weath of information it contains is also, we hope, presented in text and photographs which readers will find clear, concise and esy to understand.

This blog not only guide you how to swim the correct way with updated information regarding the strokes, safety, choosing the correct swimming schools or clubs and etc, information which will be found invaluable for any swimming syllabus.

It is hoped that these explanations, together with photographs related with swimming will fully satisfy the needs and ambitions of all standards. So avoid moulding yourself on a particular personality, but adapt everthing you find relevant to suit your own style of learning or teaching.

And we hope that the information contained in this blog will go a considerable way in helping you to attain your aspirations in this great sports of ours.

Nora & Azman
posted by Noraz @ 12:15 AM   0 comments
Friday, August 1, 2008

Swimming Strokes:


1. Frontcrawl (also known as Freestyle)

2. Breaststroke (other familiar name is Froggy)

3. Backstroke

4. Butterfly and

5. Sidestroke or Rescue Stroke


What Stroke Should I Learn First?

Depends.. Most of swimming clubs or coaches will start teaching with either breaststroke or frontcrawl. In our swimming clubs we like to teach our students with breaststroke because it's much easy to adapt and its also known as a survival swim. Both frontcrawl and breaststroke is actually a leisure swim whereas the butterfly and backstroke is normally used in competative swimming. Normal duration

posted by Noraz @ 10:08 PM   0 comments
Wednesday, July 30, 2008
Why Swimming?

Why do we swim?


Swimming continues to be one of the world's greatest participatory sports; it is one of the few sports in which people in nearly every country take part. It is hardly surprising that new ideas and improvements take place regularly. It is also a basic of all aquatic adventure. 70% of this planet is water. You'll discover so much health & fitness benefits through swimming. It's a healthy thing to do! Ask any doctor and they will undoubtedly say that swimming is one of the best exercises for young and old bodies. It is also a low injury rate sport.

It encourages a more rounded social development. This is partly related to the above paragraph and swimming becomes a family type activity involving other swimmers, coaches, and parents. It leads to a much wider circle of friends. A swimmer learns to deal with pressure and stress, sometimes self-imposed, sometimes applied by others. One learns to deal with success and failure. One learns teamwork and discipline.



How swimming started :


Only vague records of early swimming exist but they indicate that swimming grew up with Man from the early stages of his appearance on Earth. When early Man needed to move on land he either walked or ran; when early Man needed to move across water he probably waded, and then eventually swam by watching the example set by other primarily landbased animals.

The word need is used somewhat cautiously here because there must have been long poerods when the climatic conditions made it impossible fo poeple to swim. The ability to swim, however poorly, would probably have been part of the dexterity of early hunters, and the need to hunt would certainly have been a reason to swim.
posted by Noraz @ 11:54 PM   0 comments
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